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What is TRX resistance training?
TRX resistance training is a popular style of workout that has been gaining momentum over the years. The TRX suspension trainer was developed by a Navy SEAL and has been used for military training and rehabilitation. However, the TRX suspension trainer has now become a popular tool for fitness enthusiasts looking to add a new dimension to their workouts.
TRX resistance training is a unique form of exercise that utilizes the body’s weight and gravity to create resistance. The suspension trainer consists of two straps that are attached to an anchor point, which can be a tree, a door, or a sturdy beam. The user holds onto the handles and performs a variety of exercises using their body weight as resistance.
One of the key benefits of TRX resistance training is that it is a full-body workout. Unlike traditional weight lifting, which often isolates specific muscle groups, TRX exercises require the use of multiple muscle groups simultaneously. This means that you are not only working your biceps or triceps, but also engaging your core, back, and legs all at once.
Another benefit of TRX resistance training is that it is a low-impact workout. Traditional weightlifting or cardio exercises can put a strain on joints, especially if you have a history of injury. However, TRX resistance training is a safer option, as it does not put as much stress on joints.
TRX resistance training also helps to improve balance and stability. The suspension trainer is an unstable surface, which means that your body has to work harder to maintain its balance. This can help to improve your overall stability and balance, which can have a positive impact on your everyday life.
Additionally, TRX resistance training is versatile and can be adapted to suit all fitness levels. The intensity of the workout can be increased or decreased by adjusting the angle of the straps, making it accessible to beginners and advanced users alike.
TRX resistance training can also be done anywhere, making it a convenient option for those who don’t have access to a gym or prefer to workout at home. All that is needed is a sturdy anchor point, and you’re ready to go.
Resistance training is an effective and versatile workout option that can benefit people of all fitness levels. It is a full-body workout that improves balance and stability, and it is a low-impact exercise that is safe for people with joint issues. Additionally, total resistance training can be done anywhere, making it a convenient option for those who don’t have access to a gym or prefer to workout at home. If you’re looking to add a new dimension to your workout routine, consider giving total resistance training a try.
TRX Resistance Training: The Benefits and FAQs
TRX (Total Body Resistance Exercise) training has gained popularity in recent years as a versatile and effective workout method that uses body weight and suspension training to build strength, endurance, and flexibility. TRX resistance training combines suspension straps and handles, which allow users to perform a variety of exercises that engage multiple muscle groups simultaneously.
In this article, we’ll explore the benefits of TRX resistance training and answer some frequently asked questions about this popular workout style.
The Benefits of TRX Resistance Training
Builds strength and endurance: TRX resistance training can be adjusted to challenge users at any fitness level, making it an effective way to build strength and endurance. The suspension straps allow users to perform exercises that engage multiple muscle groups at once, resulting in a more intense workout that can build muscle and improve overall fitness.
Improves flexibility: TRX resistance training also incorporates stretching exercises that can improve flexibility and range of motion. The suspension straps allow users to perform stretches that target specific muscle groups, making it an ideal workout for those who want to improve their flexibility.
Low-impact workout: TRX resistance training is a low-impact workout that is easy on the joints, making it an excellent choice for those who want to avoid high-impact exercises. The suspension straps allow users to perform exercises without putting undue stress on the joints, making it an ideal workout for those with injuries or joint pain.
Versatile: TRX resistance training can be done virtually anywhere, making it a convenient workout option for those who don’t have access to a gym or workout equipment. The suspension straps can be hung from a doorframe or anchored to a sturdy object, making it easy to set up and use.
Engages core muscles: TRX resistance training engages the core muscles in every exercise, helping to improve core strength and stability. The instability of the suspension straps forces users to engage their core muscles to maintain balance and control, resulting in a more effective workout.
FAQs about TRX Resistance Training
Total resistance training is a versatile and effective workout method that can build strength, endurance, and flexibility. Its low-impact nature and versatility make it an ideal workout for beginners or those with injuries or joint pain
How does TRX resistance training differ from traditional weight training?
Is TRX resistance training suitable for beginners?
Is TRX resistance training suitable for beginners?
Yes, TRX resistance training can be adjusted to challenge users at any fitness level, making it an ideal workout for beginners. The suspension straps allow users to adjust the difficulty of each exercise by changing the angle of their body or the length of the straps, making it easy to find the right level of resistance.
What muscles does TRX resistance training work?
TRX resistance training engages multiple muscle groups, including the chest, back, shoulders, arms, legs, and core. The instability of the suspension straps also engages the smaller stabilizer muscles, resulting in a more complete workout.
Can TRX resistance training help me lose weight?
Yes, resistance training can be an effective way to lose weight when combined with a healthy diet and regular exercise. The high-intensity nature of the workout can help to burn calories and build muscle, resulting in improved weight loss.
Do I need special equipment to do TRX resistance training?
TRX resistance training requires suspension straps and handles, which can be purchased online or in some fitness stores. The suspension straps can be hung from a doorframe or anchored to a sturdy object, making it easy to set up and use.
Introducing- The Ultimate Bodyweight Course!
150 Videos with explanations and couting!
Bodyweight routines that can be done at home
Calisthenics for beginners, intermediate and advanced athletes
Affordable Alternatives to the TRX Suspension Trainer
Check Price at Amazon
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| Image | Title | Description | Buy |
|---|---|---|---|
  | Premkid Complete Home Gym Fitness Trainer Kit Bodyweight Resistance Training Straps with Integrated Door Anchors | Set Contains Resistance Straps, Auxiliary Strap, Extender Strap, Door Anchor, Wall Mount, 3 Levels Fabric Resistance Bands. | Buy Now |
  | Moulyan Bodyweight Resistance Training Straps Complete Home Gym Fitness Trainer kit for Full-Body Workout | Removable Foot Pad, Heavy Duty Adjustable Resistance Strap (up to 2500 pounds) Integrated Handles | Buy Now |
  | HAKENO Pull Up Bar No Screw Installation Doorway | Brand: HAKENO Material Stainless Steel, Alloy Steel Color: 1 red (28''-38'') Maximum Weight Recommendation: 460 Pounds Mounting Type: Door Mount | Buy Now |
  | SSY-YU Resistance Training Straps，Fitness Resistance Training Kit for Indoor or Outdoor Full Body Exercises, with Handle Male and Female Door Suspension Trainer | Adjustable Resistance Straps, Strong high-quality nylon. Thick webbing and G buckle This resistance training kit is connected by a sturdy zinc alloy G-shaped buckle. | Buy Now |
  | Parallettes Bars - Sturdy Dip & Push Up Bars for Strength HIIT Workouts, Upper Body Calisthenics Equipment | Non-Slip Powder-Coated Handstand Parallettes | Planche Bar for Gymnastics Home Training | Matte Powder Coating, Premium Non-Slip Rubber feet, Non- Rounded Ends, 1.5MM Heavy Gauge. Metal | Buy Now |
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TRX Suspension Trainer Alternatives
The Top 3 BEST Alternatives to the TRX Suspension Trainer
#1 – Metaball Suspension Trainer for Home Gym
Click Here to See Latest Price
Key Features
- Premium workout pro straps with high tensile 1.5 inch webbing strength
- Setup guide included
- Holds up to 350 lbs
- Maximum length: 7 feet
- Buckle strap adjustments
- Anchors to door, tree, rafter beam, pull up bars, power racks or other solid structures
- Quick attach carabiners
- Lightweight and easy to carry (Carry bag included)
- 100% lifetime replacement guarantee
- In-built re-inforced door anchors (does not damage door due to round cylindrical knobs)
- Multiple Anchoring Options for Variety of Exercises
- Unbeatable Price (50$)
CUSTOMER REVIEWS
Below is a summary of what most customers say good, bad or worse about the Body-weight Fitness Resistance Trainer Kit
Click here to see all verified customer reviews at Amazon.com
Most customers found the main advantage to be the price. It’s half the price of the TRX whilst matching the quality standards. Some claim it to be better than the TRX itself but that could be a simple exaggeration out of sheer excitement of owning a pair of suspension straps that saves you a whopping 50% or more in comparison to the Original TRX suspension trainer.
Another benefit of this product is the sturdiness and durability. Although many suspension trainers claim to hold more than 500 to 1000 lbs, the creators of the Body-weight fitness trainer kit decided to stay humble by claiming to support upto 350 lbs, which it does perfectly according the claims made by most customers.
The soft foam door anchor is one of the key advantages of this product. Not only does it protect the door edges and the door frame, it’s also an incredible simple concept that makes the door anchor more sturdy and stronger than the usual anchor systems used in other suspension straps. This gives the Bodyweight trainer kit a whole new advantage over other suspension trainers.
What most customers DO complain is about the lack of a X-Mount or an anchor to mount the straps to the wall or ceiling, but the TRX does not come with an X-Mount either. The original X-Mount is quite expensive but now you can find cheaper alternatives for the mount itself. That being said, one must understand TRX at it’s original price does not come with an X-Mount and the best alternative so far, the Bodyweight Fitness Trainer kit, at fraction of the price does not come with a X-Mount either. It’s not fair to expect more out of a cheaper alternative when the benefit is already visible.
The dual straps is another great plus point of the product according to some reviews since it allows for more ranges of motion you couldn’t get with the single strap motion.
For example: Suspension strap pushups can be performed with better quality when the straps are apart unlike the single strap version.
Overall, the Bodyweight Fitness Trainer kit is a great alternative to the TRX suspension straps. Not only is it cheaper, but it has a few key features up its sleeve that makes it appear more beneficial than the Original TRX itself.
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#2 –Lifeline Bodyweight Resistance Training Kit
Click Here to See Latest Price
Key Features
- Built from High Quality Nylon
- Comfortable & non-slip lay flat handles
- No-rub cam bucklers
- Upgraded webbing, sewing with strong seams
- Holds up to 400lbs
- Lightweight and easy to carry
- Multiple Anchoring Options for Variety of Exercises
- Free Exercise Book with over 300 exercises
- Extension strap for added resistance to perform more variety of exercises
- White markings on the strap makes it easy to remember the level of resistance used for each exercise – perfect solution for progressive overload training.
CUSTOMER OPINIONS
The key benefit highlighted by most customers of the lifeline Bodyweight Fitness Training Kit is the strength and durability of the product. Not only is it made from high quality webbing, but it has fulfilled its claim of being able to support up to 400lbs.
There is a slight difficulty to figure out how to use the extension straps for the first time, but the creators of the lifeline suspension trainer are pretty quick at responding to any messages you send to them using the Contact option at Amazon.com. The quick response by the creators is a beautiful feature that most customers praise about the product.
There are some reviews by customers who have used the product for longer than a month and it’s all praises about the value for money in comparison to its original alternative, the TRX suspension trainer. It’s very rare to find actual negative feedback about this product.
We could find only 2 to 3 negative reviews, and most of them don’t stand fair to be called a review.
One customer had given a one-star rating for not including an X-Mount. Even the TRX training kit does not include an X-Mount, so that’s not a fair opinion.
Another negative review was based on the assumption that the straps are too thin. The customer is afraid to use it. It could be a fair review, if actually tested and the weight doesn’t hold for real.
Editor Review:
What we DO like about the lifeline resistance straps is the simple line stripes. When lifting weights, it’s easy to track progress by recording how much you lifted on the previous workout. It was difficult to do that with the TRX. This product however has the white stripes, which can easily help you mark which line was previously used to perform the movement. It’s not a 100% accurate way of tracking your progress, but this is a wonderful step in that direction.
See Price at Amazon#1 CHOICE AT AMAZON UK
KEAFOLS Fitness Training Pro Suspension Training Kit
Click Here to See Latest Price at Amazon.co.uk
- Super Strong and Sturdy Suspension Straps Trainer
- Easily Adjustable Strap Lengths & Fairly Effective
- High quality thicken straps for durability, non-slip EVA (ethylene vinyl acetate) foam grip
- Re-Inforced Universal Door Anchor
- Door Anchor: Slip over any standard home or office door.
CUSTOMER REVIEWS
– I’ve used the branded TRX straps at gyms and this one is not a noticeably lesser quality. Definitely worth the savings. – A Verified Customer Review at Amazon.com
– Solid piece of hardware and material for the home gym. A little too weighty and bulky to take on the road though.- A Verified Customer Review at Amazon.com
– Was easy to adjust and set up. This is perfect for my to de whilst watching tv in evening. It’s easy to hook over the door is padded so won’t damage it.- A Verified Customer Review at Amazon.com
We hope this page was helpful in helping you decide on the right set of suspension straps to suit your requirement.. It’s time to avoid excuses and start with your fitness plan as fast as possible.
Is TRX – the Original Worth it?
YES! The original TRX is worth going for in our opinion if you want the following benefits:
– The quality and feel of the product
– The 35 page Workout guide, with DVD & App
– The padded door anchor
– Registration to the official TRX site with access to videos and other training material
BUT, some of us (or many of us) don’t care about these add-ons. We may have our own workout routines or trainers to work with. We just need a suspension trainer to get the benefits out of suspension training. TRX may just be too expensive for our budget.
Justified below in detail are our recommended alternatives – cheaper than the TRX – my preferred shopping site. They are almost a quarter to 1/3rd of the price, and they still get the job done.
