Hi, it seems you are trying to figure out how to install a pull up bar without a door frame. We have a few solutions for you in such a scenario. You can go with a wall mounted or free standing pull up bar. They both have their pros and cons. You can learn more … Read more How to Install Pull Up Bar without Door Frame?
Intermittent fasting, in my opinion, is a wonderful and simplified approach to dieting. I’ve never felt more refreshed. Even though I hate to deprive myself of food (who doesn’t!), fasting for 24 hours, once a week at least, is something I very much look forward to. This is based on the Eat Stop Eat approach … Read more My Usual Routine with Intermittent Fasting
You must be aware that cardio is an important component of your workout routine if your goal is to lose weight or stay ripped, but to get a good cardio workout at home can be challenging & expensive. A treadmill or a stationary bike can set you off an easy $300 to $400. Unfortunately, cardio is extremely, … Read more Get a Good Cardio Workout at Home – Best 3 Alternatives to Slow Cardio
If you’ve done your research on suspension trainers, you muscle be aware of the top brands in the market, the Lifeline Jungle Gym XT and the TRX. It has been a long debate on which brand is better, so we have decided to provide a detailed review with a comparison of both. It’s for you … Read more Lifeline Jungle Gym XT vs TRX – A Comparison Review 
With the rise in demand for suspension trainers, TRX was all the noise. Then came the respectful alternatives, one of which was WOSS Attack Suspension Trainer, distributed by WOSS Enterprises LLC. Best Alternative to the WOSS Trainers It was a great product with many positive reviews in a number of platforms. It made quite a … Read more What Happened to WOSS Attack Suspension Trainer?
If you are one of those who can’t even do a single pull up, you need to find out the root cause without trying to break your back forcing that pull up. Once you finish watching the video, keep reading to get access to our 28 day workout plan to perform at-least 1 pull up … Read more Can’t Do a Single Pull Up – 28 Day Workout Plan to Your First Pull Up
Suspension fitness training is one of the hottest exercise trends right now, so we wanted to break down 5 of the best benefits you can get from the training. If you’ve spent any time around fitness you’ll have seen the trend towards suspension fitness training. But 80% of people who join a gym in January … Read more 5 Benefits of Suspension Fitness Training