GoFit Gravity Bar Review: A More Affordable TRX?

Bodyweight training is retaking the world by storm. In these turbulent times when gym access is difficult (or even impossible) to get, more and more fitness enthusiasts are returning to the most tried and true of weights: their own bodies. But calisthenics (as the...

TRX Home Gym- How to Setup a Killer Gym on a Budget

So you’re interested in a high quality, reliable, and flexible (both literally and figuratively) home workout system? Well, unless your goal is specifically weight training, chances are that the TRX system will meet all of your needs. But for such a simple-looking and...

Bicep Curl TRX Alternatives—Big Guns, No Gym

An impressive pair of biceps has always been a sight to behold. In terms of demonstrating one’s strength, is there a more iconic image than a bicep flex? We don’t think so. Developing (and maintaining) a thick set of guns should be a common enough goal for anyone,...
TRX Leg Workout

TRX Leg Workout

TRX (standing for Total-body Resistance Exercise, or simply Total Resistance Exercise) is a unique method of training that uses the eponymous TRX Suspension Trainer—essentially a set of straps, bands, and grips. This has all been invented by former U.S. Navy SEAL...
How to Install Pull Up Bar without Door Frame?

How to Install Pull Up Bar without Door Frame?

Hi, it seems you are trying to figure out how to install a pull up bar without a door frame. We have a few solutions for you in such a scenario. You can go with a wall mounted or free standing pull up bar. They both have their pros and cons. You can learn more at our...

My Usual Routine with Intermittent Fasting

Intermittent fasting, in my opinion, is a wonderful and simplified approach to dieting. I’ve never felt more refreshed. Even though I hate to deprive myself of food (who doesn’t!), fasting for 24 hours, once a week at least, is something I very much look...