by gregpeble | Apr 1, 2020 | Fitness
Bodyweight training is retaking the world by storm. In these turbulent times when gym access is difficult (or even impossible) to get, more and more fitness enthusiasts are returning to the most tried and true of weights: their own bodies. But calisthenics (as the... 
by gregpeble | Mar 26, 2020 | Fitness, Suspension Fitness Training
Whenever you hear people talk about core, you can’t help but think of washboard abs, or of that celebrity that seems like his six-pack was photoshopped on. And, while abs are a great side effect of working on your core, the real benefit is the stability that it... 
by gregpeble | Mar 21, 2020 | Suspension Fitness Training
Being one of the more versatile tools that you can get, suspension training with the TRX system is good for more than just working your muscles. Namely, it can be of great help when it comes to the all-important stretching part of the workout. In fact, regular... by gregpeble | Mar 13, 2020 | Fitness
So you’re interested in a high quality, reliable, and flexible (both literally and figuratively) home workout system? Well, unless your goal is specifically weight training, chances are that the TRX system will meet all of your needs. But for such a simple-looking and... by gregpeble | Feb 22, 2020 | Fitness
An impressive pair of biceps has always been a sight to behold. In terms of demonstrating one’s strength, is there a more iconic image than a bicep flex? We don’t think so. Developing (and maintaining) a thick set of guns should be a common enough goal for anyone,... 
by gregpeble | Feb 13, 2020 | Fitness
TRX (standing for Total-body Resistance Exercise, or simply Total Resistance Exercise) is a unique method of training that uses the eponymous TRX Suspension Trainer—essentially a set of straps, bands, and grips. This has all been invented by former U.S. Navy SEAL... by gregpeble | May 5, 2019 | Suspension Fitness Training
TRX has made great breakthroughs in revolutionizing the fitness industry when it comes to suspension training. Most gyms now include suspension training as part of their itinerary, which you wouldn’t have been able to witness 10 years ago. Very common excuses to... by gregpeble | Apr 22, 2019 | Suspension Fitness Training
A good structured workout routine is hard to find. It’s even harder to find one that uses suspension straps like the TRX. Look no further. You are going to find: 4 week workout schedule, split into 4 days a week. This workout will help you burn fat & build... 
by gregpeble | Jan 30, 2019 | Fitness
Hi, it seems you are trying to figure out how to install a pull up bar without a door frame. We have a few solutions for you in such a scenario. You can go with a wall mounted or free standing pull up bar. They both have their pros and cons. You can learn more at our... by gregpeble | Jan 27, 2019 | Fitness
Intermittent fasting, in my opinion, is a wonderful and simplified approach to dieting. I’ve never felt more refreshed. Even though I hate to deprive myself of food (who doesn’t!), fasting for 24 hours, once a week at least, is something I very much look...
