Suspension training is on the tip of every home fitness enthusiast tongue. Suspension training requires minimal equipment, minimal space and has been proven to deliver full-body workouts that are safe and effective. While the idea behind suspension training is simple- using a series of ropes and webbing to turn an athlete’s body weight against them … Read more
With the TRX Suspension Training System, you can have intense and effective body-weight workouts anywhere. Through focused engineering and ergonomic design, these suspension training systems have become the industry standard. With a customer-centric business mindset, the products continue to become more user-friendly through the use of constantly evolving technology. For those who are already proud … Read more
Pull ups are not only one of the most effective exercises for strengthening the back, but they actually work a range of muscles throughout the entire upper body. Mastering the pull up allows you to feel at your peak in terms of upper body strength. You’ll also develop your functional strength which will help you … Read more
You don’t have to look far to find someone willing to debate the effectiveness of suspension training systems such as TRX versus traditional weight training. The fitness field is full of strong opinions and case studies that lead many consumers on a winding road of competing views, with no resolved argument. And while more research … Read more
TRX this, TRX that. This system is fastly becoming the talk of the gym, and it’s not by coincidence. As more and more emphasis is put on calisthenics, bodyweight exercises, and resistance training, people are starting to understand the benefits and ease of use these types of workouts bring. TRX training systems focus on suspension … Read more
In today’s fast-paced world, mobile fitness is in high demand. Many young people struggle with the balance between work, exercise and family as financial pressures continue to mount. Products that encourage independent fitness are being readily made available, and those that are limited by time, space or finance have more options to maintain exercise routines. … Read more
When you’re looking for a TRX poster, you want something that not only brightens up your walls but provides valuable, versatile workout ideas. If you’re struggling to find a great TRX poster, you’ll be glad to know that you’re in the right place! In this list, we’ve included a range of poster styles at a … Read more
TRX has fast become a household name in functional fitness, putting products onto the market that are praised for durability, focused design and true-to-form results. Suspension training systems such as TRX were created to meet the demand of athletes that wanted more than just muscle gain and tone. They wanted functional strength that could be … Read more
We get it, there seems to be an endless number of fitness programs out there, all preaching they have the best-kept secret of how to make you lose weight and build muscle fast. There are so many different varieties of exercise routines that customers can often feel paralyzed with inaction before they even begin. We … Read more
You don’t have to look far to find someone willing to debate the effectiveness of suspension training systems such as TRX versus traditional weight training. The fitness field is full of strong opinions and case studies that lead many consumers on a winding road of competing views, with no resolved argument. And while more research … Read more