Bodyweight training is retaking the world by storm. In these turbulent times when gym access is difficult (or even impossible) to get, more and more fitness enthusiasts are returning to the most tried and true of weights: their own bodies. But calisthenics (as the most popular form of bodyweight exercise) is a discipline that demands … Read moreGoFit Gravity Bar Review: A More Affordable TRX?
Whenever you hear people talk about core, you can’t help but think of washboard abs, or of that celebrity that seems like his six-pack was photoshopped on. And, while abs are a great side effect of working on your core, the real benefit is the stability that it gives the rest of your body. From … Read more6 TRX Exercises that Will Help You Develop a Strong Core
So you’re interested in a high quality, reliable, and flexible (both literally and figuratively) home workout system? Well, unless your goal is specifically weight training, chances are that the TRX system will meet all of your needs. But for such a simple-looking and portable piece of workout gear, there sure seems to be a lot … Read moreTRX Home Gym- How to Setup a Killer Gym on a Budget
An impressive pair of biceps has always been a sight to behold. In terms of demonstrating one’s strength, is there a more iconic image than a bicep flex? We don’t think so. Developing (and maintaining) a thick set of guns should be a common enough goal for anyone, whether they’re deep into the fitness game … Read moreBicep Curl TRX Alternatives—Big Guns, No Gym
TRX (standing for Total-body Resistance Exercise, or simply Total Resistance Exercise) is a unique method of training that uses the eponymous TRX Suspension Trainer—essentially a set of straps, bands, and grips. This has all been invented by former U.S. Navy SEAL Randy Hetrick, and given the Seals’ reputation, the man knows his stuff. The idea … Read moreTRX Leg Workout
Hi, it seems you are trying to figure out how to install a pull up bar without a door frame. We have a few solutions for you in such a scenario. You can go with a wall mounted or free standing pull up bar. They both have their pros and cons. You can learn more … Read moreHow to Install Pull Up Bar without Door Frame?
Intermittent fasting, in my opinion, is a wonderful and simplified approach to dieting. I’ve never felt more refreshed. Even though I hate to deprive myself of food (who doesn’t!), fasting for 24 hours, once a week at least, is something I very much look forward to. This is based on the Eat Stop Eat approach … Read moreMy Usual Routine with Intermittent Fasting
You must be aware that cardio is an important component of your workout routine if your goal is to lose weight or stay ripped, but to get a good cardio workout at home can be challenging & expensive. A treadmill or a stationary bike can set you off an easy $300 to $400. Unfortunately, cardio is extremely, … Read moreGet a Good Cardio Workout at Home – Best 3 Alternatives to Slow Cardio
If you are one of those who can’t even do a single pull up, you need to find out the root cause without trying to break your back forcing that pull up. Once you finish watching the video, keep reading to get access to our 28 day workout plan to perform at-least 1 pull up … Read moreCan’t Do a Single Pull Up – 28 Day Workout Plan to Your First Pull Up