Suspension training is all the rage these days. With the novel way in which it lets you use your body weight, this method of training has a bit of something for everyone. Whether you are an experienced athlete, a more casual fitness enthusiast, or a complete beginner, you can’t go wrong with getting a suspension … Read more Best TRX Training Books: Getting the Most out of Suspension Training
The kettlebell has exploded in popularity due to its unique ability to support both muscle building and aerobic exercise. Is it an all-in-one piece of training gear that everyone can get a whole lot of mileage from. Is it any wonder then, that there is so much supply? And yes, TRX, the company behind the … Read more TRX Kettlebell Review
Suspension exercise dice, you say? What in the world is that? An interesting idea, before everything else. You could call it an exercise planner that doesn’t actually plan, or a social dice game with a whole lot of sweat. Regardless, it’s meant to add some unpredictability to your usual suspension exercise routines, whether you do … Read more Stack 52 Suspension Exercise Dice Review: Adding Unpredictability to Your Routine
Not moving around much these days, huh? Yeah, we hear you. Some things can’t be helped, but that doesn’t mean that you still won’t need to get your daily quota of movement. Staying mobile is always good, not only for the body but also for the mind. But even if you live in a place … Read more TRX Slam Ball Review
Bodyweight training is retaking the world by storm. In these turbulent times when gym access is difficult (or even impossible) to get, more and more fitness enthusiasts are returning to the most tried and true of weights: their own bodies. But calisthenics (as the most popular form of bodyweight exercise) is a discipline that demands … Read more GoFit Gravity Bar Review: A More Affordable TRX?
Whenever you hear people talk about core, you can’t help but think of washboard abs, or of that celebrity that seems like his six-pack was photoshopped on. And, while abs are a great side effect of working on your core, the real benefit is the stability that it gives the rest of your body. From … Read more 6 TRX Exercises that Will Help You Develop a Strong Core
So you’re interested in a high quality, reliable, and flexible (both literally and figuratively) home workout system? Well, unless your goal is specifically weight training, chances are that the TRX system will meet all of your needs. But for such a simple-looking and portable piece of workout gear, there sure seems to be a lot … Read more TRX Home Gym- How to Setup a Killer Gym on a Budget
An impressive pair of biceps has always been a sight to behold. In terms of demonstrating one’s strength, is there a more iconic image than a bicep flex? We don’t think so. Developing (and maintaining) a thick set of guns should be a common enough goal for anyone, whether they’re deep into the fitness game … Read more Bicep Curl TRX Alternatives—Big Guns, No Gym
TRX (standing for Total-body Resistance Exercise, or simply Total Resistance Exercise) is a unique method of training that uses the eponymous TRX Suspension Trainer—essentially a set of straps, bands, and grips. This has all been invented by former U.S. Navy SEAL Randy Hetrick, and given the Seals’ reputation, the man knows his stuff. The idea … Read more TRX Leg Workout
Hi, it seems you are trying to figure out how to install a pull up bar without a door frame. We have a few solutions for you in such a scenario. You can go with a wall mounted or free standing pull up bar. They both have their pros and cons. You can learn more … Read more How to Install Pull Up Bar without Door Frame?